Absolute Yoga eBook

 

Short Description: Achieve Optimum Health, Mindfulness & Spiritual Enlightenment In Just 30 Minutes A Day! This Holistic Approach Will Help You Achieve Optimum Health, Mindfulness And Spiritual Enlightenment! 

 

 

TABLE OF CONTENTS:

Introduction
Chapter 1:
The Science of Yoga and its Health Benefits 
Chapter 2: Yoga History 
Chapter 3: Emotions and the Mind/Body Connection 
Chapter 4: Yoga, Strength, and Flexibility 
Chapter 5: Yoga and Cardio and Weight Loss 
Chapter 6: Types of Yoga 
Chapter 7: Yoga Poses & Better Immunity 
Chapter 8: How to Get Started Doing Yoga 
Chapter 9: Preventing Injuries 
Chapter 10: Yoga and Meditation
Conclusion

 

 

There is much more information included in this eBook. 

Absolute Yoga eBook

SKU: AY-ebooks
$25.99 Regular Price
$19.99Sale Price

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