Absolute Yoga eBook
Short Description: Achieve Optimum Health, Mindfulness & Spiritual Enlightenment In Just 30 Minutes A Day! This Holistic Approach Will Help You Achieve Optimum Health, Mindfulness And Spiritual Enlightenment!
TABLE OF CONTENTS:
Chapter 1: The Science of Yoga and its Health Benefits
Chapter 2: Yoga History
Chapter 3: Emotions and the Mind/Body Connection
Chapter 4: Yoga, Strength, and Flexibility
Chapter 5: Yoga and Cardio and Weight Loss
Chapter 6: Types of Yoga
Chapter 7: Yoga Poses & Better Immunity
Chapter 8: How to Get Started Doing Yoga
Chapter 9: Preventing Injuries
Chapter 10: Yoga and Meditation
There is much more information included in this eBook.
$25.99 Regular Price