Absolute Yoga eBook
 
Short Description: Achieve Optimum Health, Mindfulness & Spiritual Enlightenment In Just 30 Minutes A Day! This Holistic Approach Will Help You Achieve Optimum Health, Mindfulness And Spiritual Enlightenment! 
 
 
TABLE OF CONTENTS:
Introduction
Chapter 1: The Science of Yoga and its Health Benefits 
Chapter 2: Yoga History 
Chapter 3: Emotions and the Mind/Body Connection 
Chapter 4: Yoga, Strength, and Flexibility 
Chapter 5: Yoga and Cardio and Weight Loss 
Chapter 6: Types of Yoga 
Chapter 7: Yoga Poses & Better Immunity 
Chapter 8: How to Get Started Doing Yoga 
Chapter 9: Preventing Injuries 
Chapter 10: Yoga and Meditation
Conclusion
 
 
There is much more information included in this eBook.