Functional Fitness eBook

 

Short Description: Discover How A Simple To Follow 15-Minutes Workout Can Help You Boost Your Health & Fitness Almost Instantly! Find Out How This Workout Will Give You Better Results And Benefit You Tremendously in Real Life Application!

 

 

TABLE OF CONTENTS:

Introduction 
Chapter 1:
What is Functional Fitness? 
Chapter 2: Benefits of Functional Fitness 
Chapter 3: Functional Fitness and Other Exercises 
Chapter 4: Common Mistakes with Functional Fitness
Chapter 5: The First Component of Functional Fitness: Power 
Chapter 6: The Second Component of Functional Fitness: Strength 
Chapter 7: The Third Component of Functional Fitness: Range of Motion
Chapter 8: The Fourth Component of Functional Fitness: Balance & Endurance
Conclusion

 

 

There is much more information included in this eBook. 

Functional Fitness eBook

SKU: FF-ebooks
$25.99 Regular Price
$19.99Sale Price

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