Functional Fitness eBook
 
Short Description: Discover How A Simple To Follow 15-Minutes Workout Can Help You Boost Your Health & Fitness Almost Instantly! Find Out How This Workout Will Give You Better Results And Benefit You Tremendously in Real Life Application!
 
 
TABLE OF CONTENTS:
Introduction 
Chapter 1: What is Functional Fitness? 
Chapter 2: Benefits of Functional Fitness 
Chapter 3: Functional Fitness and Other Exercises 
Chapter 4: Common Mistakes with Functional Fitness
Chapter 5: The First Component of Functional Fitness: Power 
Chapter 6: The Second Component of Functional Fitness: Strength 
Chapter 7: The Third Component of Functional Fitness: Range of Motion
Chapter 8: The Fourth Component of Functional Fitness: Balance & Endurance
Conclusion
 
 
There is much more information included in this eBook.