Happiness Through Self-care eBook
Short Description: Finally! End Stress, Anxiety, & Burnout by Following This Simple Plan to Soothe And Care for Your Body, Mind, & Spirit.
TABLE OF CONTENTS:
Chapter 1: Self-Care Using CBT & Mindfulness
Chapter 2: Silencing The Inner Critic
Chapter 3: Self-Fulfilling Prophecies
Chapter 4: Looking After Looks
Chapter 5: Taking Care of Your Health
Chapter 6: Letting Go of Regrets
Chapter 7: The Power of Gratitude & Self Compassion
Chapter 8: Say Goodbye to Social Anxiety
Chapter 9: Changing Your Environment
Chapter 10: Why There’s Really No Need for Low-Self Esteem
Conclusion: Your Blueprint for Self-Care
There is much more information included in this eBook.
$25.99 Regular Price