Happiness Through Self-care eBook
 
Short Description: Finally! End Stress, Anxiety, & Burnout by Following This Simple Plan to Soothe And Care for Your Body, Mind, & Spirit.
 
 
TABLE OF CONTENTS:
Introduction
Chapter 1: Self-Care Using CBT & Mindfulness 
Chapter 2: Silencing The Inner Critic 
Chapter 3: Self-Fulfilling Prophecies 
Chapter 4: Looking After Looks 
Chapter 5: Taking Care of Your Health 
Chapter 6: Letting Go of Regrets 
Chapter 7: The Power of Gratitude & Self Compassion 
Chapter 8: Say Goodbye to Social Anxiety
Chapter 9: Changing Your Environment 
Chapter 10: Why There’s Really No Need for Low-Self Esteem 
Conclusion: Your Blueprint for Self-Care
 
 
There is much more information included in this eBook.