Happiness Through Selfcare eBook
Short Description: Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe and Care For Your Body, Mind, and Spirit!
TABLE OF CONTENTS:
Chapter 1: Self-Care Using CBT and Mindfulness
Chapter 2: Silencing the Inner Critic
Chapter 3: Self-Fulfilling Prophecies
Chapter 4: Looking After Looks
Chapter 5: Taking Care of Your Health
Chapter 6: Letting Go of Regrets
Chapter 7: The Power of Gratitude and Self Compassion
Chapter 8: Say Goodbye to Social Anxiety
Chapter 9: Changing Your Environment
Chapter 10: Why There’s Really No Need for Low-Self Esteem
There is much more information included in this eBook.
$25.99 Regular Price