Healthy Eating Guide eBook
 
Short Description: Would You Like To Discover A Shortcut To Eating right and being bright! 
 
 
TABLE OF CONTENTS:
Introduction 
Chapter 1: Why Eat Healthy? 
Chapter 2: Understanding Your Relationship with Food 
Chapter 3: The Dangers of Diet Trends 
Chapter 4: The Food Pyramid 
Chapter 5: How Food Can Be Your Medicine 
Chapter 6: The Health Benefits of Eating Vegetables 
Chapter 7: The Health Benefits of Eating Fruits 
Chapter 8: The Best Meat to Eat for Healthy Living 
Chapter 9: The Dangers of Processed Foods 
Chapter 10: Bringing It All Together with Meal Planning 
Conclusion
 
 
There is much more information included in this eBook.