HIIT It Hard eBook
Short Description: Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t ... Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!
TABLE OF CONTENTS:
Chapter 1: Cardio Training, Then and Now
Chapter 2: The Science of HIIT, Understanding Your Body So You Can Get More Out of It
Chapter 3: How to Start HIIT Training With Running
Chapter 4: Tips for Better HIIT Results
Chapter 5: Concurrent Training and Using Kettlebells
Chapter 6: Advanced HIIT Protocols – Tabata, MetCon and Cardio Acceleration
Chapter 7: Creating Whole-Body Circuit Routines
Last Works: How to Add HIIT to a Healthy Lifestyle
There is much more information included in this eBook.
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$19.99 Regular Price
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