Hypertrophy Manual eBook
Short Description: Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials! Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!
TABLE OF CONTENTS:
Introduction: The Different Types of Muscle
Chapter 1: The Types of Hypertrophy Explained
Chapter 2: Training for Power, Functional Strength with High Weight
Chapter 3: Training for Size, Time Under Tension and Slow Eccentrics
Chapter 4: Powerbuilding + Cardio for Supreme Strength!
Chapter 5: How to Eat for Size, And Why it Really Matters!
Chapter 6: The Importance of Rest and Recovery
Chapter 7: Supplementation, Your Complete Guide
Chapter 8: The Weider Principles and Other Advanced Methods for
Chapter 9: How to Stay Ripped When Getting Bigger
Chapter 10: Your Complete Program for Power and Size
Conclusion & Summary
There is much more information included in this eBook.
$25.99 Regular Price