Muscle Building 101 eBook
 
Short Description: Looking To Pack On Muscle & Increase Strength? Exposed! Build Shirt Busting Muscle Like You Never Thought Possible & Increase Strength Today! 
 
 
TABLE OF CONTENTS:
Introduction: Why is it So Hard to Build Muscle? 
Chapter 1: My Current Situation 
Chapter 2: Getting Your Head in the Game 
Chapter 4: Which Popular Muscle Building Diet is Right for Me?
Chapter 5: Best Type of Training for Muscle Building 
Chapter 6: Sample Training Schedule & Exercises
Chapter 7: Rest & Recovery 
Chapter 8: Beginner Mistakes to Avoid 
Chapter 9: Apps & Technology to Enhance Muscle Building 
Conclusion: Making Muscle Building a Lifestyle
 
 
There is much more information included in this eBook.