Simple Stretching for Seniors eBook
 
TABLE OF CONTENTS:
Introduction
Chapter 1: An Overview of Stretching the Aging Body & Basic Anatomy
Chapter 2: Why Stretching Is Beneficial to The Aging Body
Chapter 3: Things to Consider Before Starting a Stretching Program
Chapter 4: Types of Stretches & Timing 
Chapter 5: Popular Stretch Training Programs & Their Effectiveness 
Chapter 6: Common Stumbling Blocks to Stretch Training & Dangers to Be Aware Of
Chapter 7: Overview of Stretch Workouts for Beginners
Chapter 8: Sample Stretch Workouts 
Chapter 9: Tools/Resources/Apps to Help with Staying Limber into Older Age
Conclusion: Tips to Add Stretching into Your Daily Life Long-term 
 
 
There is much more information included in this eBook.