Stress Extinguisher eBook
 
Short Description: The easiest system for managing stress and conquering worry has arrived ... Discover How You Can Passively Extinguish Your Stress And Decrease Your Anxiety Using These Powerful Relief Solutions!
 
 
TABLE OF CONTENTS:
Introduction: Extinguishing Stress Course 
Chapter 1: What's The Cause For All This Stress? 
Chapter 2: Avoiding Behaviors That Fuel Stress 
Chapter 3: Stress vs Anxiety?
Chapter 4: Self-Analysis Time
Chapter 5: The Science Behind Panic Attacks
Chapter 6: Coping With Panic Attacks 
Chapter 7: Using Visualization To Calm Yourself 
Chapter 8: Stress Relief Through Music 
Chapter 9: Self-Hypnosis for Stress 
Chapter 10: Stress Management 101 
Chapter 11: Even More Stress Management 
Chapter 12: More Methods For Relieving Stress 
Chapter 13: Learning To Just Say "No!" 
Chapter 14: Embracing The Concept of Break Time 
Chapter 15: Relaxing at Work 
Conclusion: Extinguishing Your Stress Effectively 
 
 
There is much more information included in this eBook.