The Art of Meditation eBook
 
Short Description: Are you ready to deal with stress, anxiety and the daily strains of modern living, the proper way? It’s About Time For You To Learn The Art Of Meditation! 
 
 
TABLE OF CONTENTS:
Introduction 
Chapter 1: Common Myths About Meditation that Might Be Turning You Off
Chapter 2: Meditation in a Nutshell 
Chapter 3: The Top 10 Benefits of Meditation 
Chapter 4: Practical Vs Esoteric Meditation 
Chapter 5: The SEAL Quick Stress Relief 
Chapter 6: Counting Your Breath 
Chapter 7: Present Sense Mindfulness 
Chapter 8: Watch Your Emotions Like Clouds 
Chapter 9: Meditation Best Practices 
Conclusion
 
 
There is much more information included in this eBook.