The Foolproof Diet eBook
 
Short Description: Are you ready to start losing weight today? It's About Time For You To Lose Weight and Keep it Off, Starting Now! 
 
 
TABLE OF CONTENTS:
Introduction 
Chapter 1: Tracking Your Current Diet 
Chapter 2: Starting a Food Journal 
Chapter 3: Getting Ridof Problem Foods 
Chapter 4: Slow and Steady Wins the Race 
Chapter 5: Combining Exercise for Best Results 
Chapter 6: Creating a Calorie Deficit for Weight Loss 
Chapter 7: Introducing Fruits and Vegetables for Weight Loss 
Chapter 8: TheImportance of Drinking Water for Weight Loss 
Chapter 9: Lean Meats and Healthy Protein Sources 
Chapter 10: Planning Meals and Other Tips and Tricks 
Conclusion 
 
 
There is much more information included in this eBook.