The Power of Mindfulness eBook
 
Short Description: Your Mind Is More Powerful Than You Realize... Control Your Thoughts and Rid Your Life of Stress, Anxiety, and Finally Have the Abundance and Happiness In Your Life That You Deserve!
 
 
TABLE OF CONTENTS:
Introduction
Chapter 1: What is Mindfulness? 
Chapter 2: How to Start Using Mindfulness 
Chapter 3: Introducing Cognitive Restructuring 
Chapter 4: How to Use Cognitive Restructuring in the Real World 
Chapter 5: Stress and Flow States 
Chapter 6: Why You Should Visualize 
Chapter 7: The Power of Belief 
Conclusion
 
 
There is much more information included in this eBook.