The Running Manual eBook
 
Short Description: Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength! This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident!
 
 
TABLE OF CONTENTS:
Introduction
Chapter 1: The Top Health Benefits of Running – It’s Not Just About Weight Loss!
Chapter 2: Why Aren’t You Running Yet? Overcoming Obstacles and Becoming a Runner
Chapter 3: Your Running Kit – Crucial Clothes and Accessories for Getting More From Runs 
Chapter 4: Choosing the Right Shoes for Your Gait and Avoiding Injury
Chapter 5: Correct Running Technique Explained! (And a Primer on Barefoot Running)
Chapter 6: How to Lose Weight With Running
Chapter 7: HIIT Versus Steady State Cardio 
Chapter 8: Marathon Training 101 
Chapter 9: Advanced Techniques – Fasted Cardio, Trail Running, Resistance and Going Barefoot
Chapter 10: A Recipe for Running Success 
Conclusion & Closing Comments
 
 
There is much more information included in this eBook.