Short Description: How to Spend Less Time in The Digital World & More Time in The Real World! Finally! Gain More Time, More Energy, & Feel Free from Distractions!
TABLE OF CONTENTS:
Chapter 1: The History & Current State of Our Digital Life
Chapter 2: The Digital Impact On Your Body
Chapter 3: Learn to Sleep Again
Chapter 4: The Digital Impact On Your Mind
Chapter 5: How You Can Improve Your Attention & Awareness
Chapter 6: How The Digital World Is Shaping Your Behavior
Chapter 7: Practice Emotional Awareness
Chapter 8: Planned Solitude - Learning to Be Connected with Yourself
Chapter 9: Developing a Healthy Relationship & Other Practical Ideas
Chapter 10: A 21-Day Plan to Disconnect for Good
There is much more information included in this eBook.
$25.99 Regular Price