Unplug eBook
 
Short Description: How to Spend Less Time in The Digital World & More Time in The Real World! Finally! Gain More Time, More Energy, & Feel Free from Distractions!
 
 
TABLE OF CONTENTS:
Introduction
Chapter 1: The History & Current State of Our Digital Life 
Chapter 2: The Digital Impact On Your Body
Chapter 3: Learn to Sleep Again 
Chapter 4: The Digital Impact On Your Mind 
Chapter 5: How You Can Improve Your Attention & Awareness 
Chapter 6: How The Digital World Is Shaping Your Behavior 
Chapter 7: Practice Emotional Awareness 
Chapter 8: Planned Solitude - Learning to Be Connected with Yourself 
Chapter 9: Developing a Healthy Relationship & Other Practical Ideas 
Chapter 10: A 21-Day Plan to Disconnect for Good
Conclusion
 
 
There is much more information included in this eBook.